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OLA- OLA pounded yam is s processed dehydrated yam flour
marble countertop heat resistance
filter coffee machine
Product Size L x W x H (cm) : 52
Typical Values Per 100g as sold Per 100g/mls as prepared Per portion (170g/mls) as prepared Energy 1782kJ 130kJ 221kJ
Okazi Leaves Nigerian Case Size 5kg x 1 1464kj OLA- OLA pounded yam isOkazi Leaves Nigerian Case Size 5kg x 1 Weight 5 kg Case Size 5kg x 1 The star vegetable in this soup is shredded afang leaves which is known by various names ? eru? or ? kok? in Cameroon, ? Ukazi? or ? Okazi? in Nigeria and different parts of Africa. Traditionally the leaves are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency
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