Mindfulness-Based Cognitive Therapy for OCD Gail Coleman-Oluwabusola your practical

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Mindfulness-Based Cognitive Therapy for OCD Gail Coleman-Oluwabusola your practicalThis book presents the first treatment program that adapts the proven practices of mindfulness based cognitive therapy (MBCT) to meet the unique needs of people struggling with obsessive compulsive disorder (OCD). Leading authority Fabrizio Didonna shows how techniques such as "mindful exposure" are uniquely suited to help OCD sufferers overcome intrusive thoughts and compulsive rituals while developing a new relationship to their internal experience.