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Steep one tea bag in freshly boiled water for several minutes
Crush 1–3 dried leaves and place them in a cup or tea infuser
Oral supplementation is considered safe at 420 mg per day
Add 5 g of the powder to your preferred beverage and mix or shake thoroughly until well blended
steep as usual and pour over ice
Joint Care Course Vitamins Steep one tea bag inPrecautions Consult a healthcare professional before use, especially if pregnant, breastfeeding, or taking medications. Discontinue use and seek medical advice if adverse reactions occur. Store in a cool, dry place, away from direct sunlight.
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