Grace M. Tao - Easy Chair Tai Chi for Seniors Over 60 | Large Print Paperback Gels & Foams Only after passing rigorous checks

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Grace M. Tao - Easy Chair Tai Chi for Seniors Over 60 | Large Print Paperback Gels & Foams Only after passing rigorous checksGentle Movement for Confidence and Stability Start your journey to better balance and enhanced mobility with this beginner friendly guide to Chair Tai Chi, specifically designed for seniors over 60. Author Grace M. Tao provides simple, low impact routines that require just 10 minutes a day, allowing you to stay active and steady from the comfort of your chair. Key Features & Benefits Beginner Friendly: Simple 4 week Tai Chi plan perfect for newcomers.