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Power to the Paddle: : Exercises to Improve your Canoe and Kayak Paddling John M. Duffey But everything changes on herThis comprehensive manual will show you more than 50 exercises to help you be a stronger, lighter, and more confident paddler. Whether you are new to the sport or a seasoned veteran, Power to the Paddle will take you to the next level. Learn exercises to develop core stability and strength Develop a personal fitness program Maintain better posture in your boat Gain endurance to handle long days in the boat Reduce tension in your shoulders and low back