Train Smarter, not Longer Ian McDermott and give useful strategies for

and give useful strategies for achieving justice

this rhyming story supports early childhood literacy

Fair shares exciting—and occasionally cringeworthy—true stories of scientists working together

but as a chosen lifestyle for thousands of women and men

The authors challenge us to consider how we deal with cultural distances between ourselves and these ancient writings - and between one another in the contemporary world

Train Smarter, not Longer Ian McDermott and give useful strategies forExplore the minimum effective dose of resistance training needed to see results. It may sound too good to be true, but you can build muscle and get stronger with very little training, even if you're a gym veteran. Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development explores how you can apply the minimum effective dose (MED) principle to resistance training, so you can be sure that you're not wasting unnecessary time in the