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Complete Nutrition Guide for Triathletes Tanya Birch detailed analysis of the ''firstTriathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three sport athlete to reach his triathlon goals and to