The Wisdom of Walking in Nature Mugs Oxford University Press

Oxford University Press

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The Wisdom of Walking in Nature Mugs Oxford University PressThe permission slip you didn't know you needed to slow down, step outside, and pay attention. This delightful daily walking guide explores the physical, mental, and emotional benefits of walking in nature from the immune boosting and heart healthy to the stress reducing, mood lifting, and creativity sparking. Packed with mindful walking tips, prompts for self reflection, and simple ways to engage with your surroundings through every season. From urban