Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber by Kim Jones Nightstands balanced weave

balanced weave

whilst being durable enough for everyday use

Inject a sense of African elegance into your home with the lilac wallpaper from London textile designer Eva Sonaike

An intensely hydrating cream mask designed to provide instant and lasting moisture that replenishes the skin to reveal a bouncy and plumped complexion in only 15 minutes

But when you’re staring at the ceiling

Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber by Kim Jones Nightstands balanced weavePoor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when youre staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleepwith 222 simple strategies and creative tips, all scientifically backed.