Element Fitness 20" Wooden Rocker Board Selectorized As in TRUE tradition

As in TRUE tradition

Safety pins and bolts for adjustable positions allow for easy disassembly or permanent set up

Randy Myers

Do both abductor and adductor exercises from one seated position

This is achieved by the use of a unique foot platform design that eliminates stress compression on the ball of the foot while providing maximum range of motion for deep muscle fiber penetration

Element Fitness 20" Wooden Rocker Board Selectorized As in TRUE traditionRocker Boards have just one plane of instability (side to side or front to back motion), which make them great for beginners. They offer an unstable surface designed to facilitate balance and proprioceptive training and automatic postural reactions. The Rocker Board is ideal for rehab, post rehab conditioning, and other fitness applications. Cork surface Clinical Uses: Balance and proprioceptive training Ankle and knee injury prevention and