Falling Is Not an Option: A Way to Lifelong Balance BUS033070 Alpha Male: Alpha Male Bible

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Falling Is Not an Option: A Way to Lifelong Balance BUS033070 Alpha Male: Alpha Male BibleFalling Is Not an Option: A Way to Lifelong Balance begins with an illuminating discussion about the nature of balance: its inherent beauty, its elusive source, its necessity, and its common loss late in life. The author details the importance of the postural muscles (those that involuntarily control balance and stability) and provides numerous examples of weight bearing sports that require and enhance balance. The second part of the book presents 15