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your brain will follow the sound patterns and then recreate the desired brainwaves in a process called the “frequency following response
This audio exercise helps you release and detach from stressful thoughts – leaving you free to achieve a deep state of relaxation
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Speaking the language of the brain
while supporting your intention to heal
Shealy-Sorin Biogenics - Progressive Muscle Relaxation your brain will follow theDescription This is our version of Edmond Jackobsons magnificent exercise of using muscle tension to optimize relaxation response. Listen to a sample: https: www. mediafire. com file h1vsl4fbbfy03av Progressive_Relaxation_Sample. mp3 This product is a downloadable MP3 audio file playable on any mobile device. About Progressive Muscle Relaxation This is our version of Edmond Jackobsons magnificent exercise of using muscle tension to optimize relaxation
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