Strength Training for Hockey Beth Keeton A new chapter on clinical

A new chapter on clinical considerations has been added

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Strength Training for Hockey Beth Keeton A new chapter on clinicalIce hockey is said to be the fastest sport played on your feet. It is highly dependent on a number of physical qualities such as strength, speed, power, agility, endurance, and mobility. All these qualities require the ability to produce force at varying amounts and velocities. Because strength is the expression of force, strength training can play a massive role in a hockey athlete's performance. Developed with the expertise of the National Strength