Omega-3 Brain Health and then in even smaller

and then in even smaller amounts into DHA…meaning that it’s easy to come up short of this critical nutrient

We need EPA and DHA for our eyes

our brains

cognitive clarity

and vision

Omega-3 Brain Health and then in even smallerThe challenge: your body requires true omega 3 in the forms of EPA and DHA. Foods like flax, chia, and walnuts provide another form, ALA, that your body tries to convert into the good stuff, but science shows that, at best, we can convert 8% of that ALA into true omega 3. We need EPA and DHA for our eyes, our hearts, our brains, and our joints. Most supplements are made from fishbut guess where the fish get it? The solution is algae. iwi uses algae