Eat. Lift. Thrive. Michelle Finch Edited by an expert team

Edited by an expert team from the Open University and written by a broad range of contributors

peer influence

Provides insights on theory development from living legends in gerontology

With the help of this book

and its future staying power

Eat. Lift. Thrive. Michelle Finch Edited by an expert teamEat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because, as millions of women know, it's not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she's faced the challenges and overcome them. As a trainer, presenter, and author, she's shared her experiences and helped others establish healthy relationships with food and exercise for long term results.