Element Fitness Glute Ham Developer (GHD) Machine Folding Mat 5sIMTL396062 - 15

5sIMTL396062 - 15

Designed for yogis of all levels

An ideal companion to the Best Fitness Olympic Multi-Press Rack

297980 - J8831

military institutions and schools

Element Fitness Glute Ham Developer (GHD) Machine Folding Mat 5sIMTL396062 - 15Element Fitness Glute Ham Developer GHD51 A machine that tortures your glutes and hamstrings? Yes this is that machine! Great for developing strong glutes, low back, ham strings & abs! Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip). When you run, jump or squat, your hamstrings are challenged at both joints, so it makes sense to strengthen them together. There's also a Weight Plate