5 Week DIY E-book Bundle goals and preferences

goals and preferences

Nutrition Program

Supplement Recommendations to optimize your health and workout results

With different resistance levels

Food Substitution Index with complete nutrition info to replace proteins

5 Week DIY E-book Bundle goals and preferences5 WEEK DIY SHRED TRAINING + NUTRITION PROGRAM BUNDLE 5 Week Training Schedule for a strong and defined physique Weight Training Protocol for lean gains and increased strength HIIT Workouts and steady state cardio to raise metabolism, power and stamina Nutrition 101 Guide with a basic introduction to concepts like macro nutrients, intermittent fasting, and flexible dieting Flexible Meal Plan with easy to follow instructions on customizing the program