The CBT Art Activity Book Jonathan Roberts Based on these observations

Based on these observations

This innovative manual presents a powerful approach for helping people manage bipolar illness and protect against the recurrence of manic or depressive episodes

As he writes

now in its ninth edition

all official documents are written in it

The CBT Art Activity Book Jonathan Roberts Based on these observationsExplore complex emotions and enhance self awareness with these 100 ready to use creative activities. The intricate, attractive designs are illustrated in the popular zentangle style and are suitable for adults and young people, in individual or group work. The worksheets use cognitive behavioural therapy (CBT) and art therapy techniques to address outcomes including improved self esteem, emotional wellbeing, anger management, coping with change and