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The book contains a range of links to online material that accompany the extensive lists of further reading in each chapter
as well as risk factors
and podcast segments with recorded interviews are included for every chapter
especially to people who are not scientists
Packed with tips and tools for self-reflection and behavioural change
Best Rail Trails Illinois 2/e Jose A. Bauermeister The book contains a rangeBest Rail Trails Illinois is the complete guide to walking, jogging, biking, and cross country skiing more than forty of the most popular rail trails in Illinois. Written by an author with expert knowledge of the Prairie State, this easy to use book provides mile by mile descriptions of the top rural and urban rail trails from the Chicago area's Prairie Path, one of America's first rail trails, to trails in the St. Louis area and those set in the
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