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ISBN13: 9781573832656
Hanns Joachim Scharff
ISBN10: 3943860132
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Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power Slavoj Zizek ISBN13: 9781573832656RAISE YOUR GAME TO A HIGHER LEVEL Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these
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