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They provide well-rounded nutrition in the form of carbs

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Deep Udupi- Avalaki Mixture 340 gms best Organic India Tulsi Turmeric Ginger 18 Infusion Bags Sandalwood is known for itsNutritionists acknowledge Avalaki mixture has high nutrient value and are one of the healthiest Indian breakfasts It is a good source of carbohydrates, packed with iron, rich in fiber. It contains antioxidants and essential vitamins and is gluten free. This is high protein and low fat. It is gluten free and effective for coeliac patients. Ingredients: Rice flakes, peanut, roasted gram split, palm oil, salt, turmeric, red chili, curry leaves, spices.