Boxing Bar Stamping Speed Training Light Weight Rotating Bar Wall-Mounted Trampoline * 10 levels of manual

* 10 levels of manual resistance

Frame: Galvanized steel tube

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Boxing Bar Stamping Speed Training Light Weight Rotating Bar Wall-Mounted Trampoline * 10 levels of manualThe Randy Travis Machinery Boxing Bar Stamp Speed Training Lightweight Rotating Bar gives boxers, MMA enthusiasts and martial artists a great way of training to improve their speed, accuracy and response times in the ring or on the mat. When punched or kicked, the bar rotates rapidly, providing a chance for fighters to duck or dodge to avoid it. Suitable for practising repeat punches and kicks, it can also be used to practice combos, ducking, speed