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Ships within 48 hours · Estimated delivery Aug 18 - Aug 23
In this class
A beginner-friendly class focused on the introduction of vinyasa and hatha yoga
This is the best that we can do for now
inviting deep release
pranayama and meditation to deepen awareness and regulate the nervous system
Aug 10, Mon | Yoga Basics (Hatha) Candles In this classA class for those beginning their yoga journey or wishing to reconnect with the foundations of practice. With attention to breath awareness and mindful alignment in the poses, it offers a supportive space to build confidence and ease on the mat. A steady introduction to yoga as both movement and meditation.
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