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trailblazers
you'll uncover the root cause of why you feel the way you do
You'll discover the science behind why you worry
persuading others
and even kitchens to show what the fight on the home front looks like up close
Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health Young Adult New Titles April 2023 trailblazersQuick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full color step by step images to illustrate each. An award winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. 176 pages pb
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