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STRENGTHENS INTERCOSTAL MUSCLES Aid in forced inhalation and exhalation
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BETTER TECHNIQUE + MORE POWER = FASTER SWIMMING | Training DVD Bottom Coverage_Cheeky Please adjust the inflation accordingIf you are a competitive swimmer, swim coach, triathlete, or triathlon coach, this video will teach you how to integrate training with the Vasa Ergometer ("Erg") swim bench to achieve dramatic improvements in stroke technique, sustained stroke power, speed and stamina so you can swim faster than ever before. Better Technique Masters Swimmer and Coach, Karlyn Pipes Neilsen, holds more world records than any swimmer ever (over 200 to date). In this
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