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Pallof press (anti-rotation)
Dumbbell swing
The white speckle pattern acts as natural camouflage for chalk dust
This is consistent with commercial gym bench standards and ensures correct biomechanics for pressing movements
border: 1px solid #d4a800
XF10 Functional Trainer with Smith Machine | Commercial Home Gym Australia LEGS - QUADS Pallof press (anti-rotation)In Stock Sydney Warehouse On Display Milperra Showroom Sydney Metro Installation Available Fast Australia Wide Freight XF10 Functional Trainer with Smith Machine Selectorised All In One Commercial Gym Station Smith, Cables and Pull Up in One Frame Australia The XF10 Functional Trainer with Smith Machine is a compact, commercial grade strength station that brings together a selectorised Smith machine, dual 90kg pin loaded weight stacks, dual adjustable
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