The Joy Of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage bilingual But power has its price

But power has its price

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The Joy Of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage bilingual But power has its priceWritten by Kelly McGonigal paperback Exercise is health enhancing and life extending, yet many of us feel its a chore. But, as Kelly McGonigal reveals, it doesnt have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is