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Ships within 48 hours · Estimated delivery Aug 25 - Aug 30
Flow through gentle yet energizing poses to build strength and flexibility
Discover the perfect blend of yoga and pilates
helping you shake off stiffness and feel light and refreshed
A practice of slowing down and turning inward
all flowers were drawn by me and in collaboration with @outshirt
Aug 6, Thu | Vinyasa Time:6-7pm Flow through gentle yet energizingA breath led and open level flow class integrating movement, pranayama and meditation to deepen awareness and regulate the nervous system. Come practice with Teacher Nash and reconnect with your body, breath, and inner clarity.
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