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A harmony of effort and ease
english pear & freesia
in preparation for sleep
This is an open level class that is focused on yoga fundamentals
A private sound bath held with warmth
Aug 14, Fri | Hatha & Yin Time:9-10am A harmony of effort andA harmony of effort and ease. The class opens with energizing Hatha sequences to awaken strength, build stability, and support the flow of energy throughout the body. From there, we soften into Yins longer held postures, inviting deep release, grounding, and spacious rest.
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