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Active Isolated Stretching: The Mattes Method-used Monica McGoldrick This Book Will Show YouMany Experts Have Advocated Prolonged Stretch Up To 60 Seconds. For Years, This Prolonged Static Stretching Technique Was The Gold Standard For Indvidiuals And Athletes. However, Prolonged Static Stretch Greater Than Five Seconds Actually Decrease The Blood Flow Within The Tissue Creating Localized Ischemia And Lactic Acid Build Up. Ischemia From A Static Stretch Of Greater Than Five Seconds Potentiates Irritation Or Injury Of Local Muscular,