Emotional First Aid Kit: 45 Cards for Self Care by Dr Emma Hepburn SEO Thinking Helps you feel seen after

Helps you feel seen after years of confusion or misdiagnosis

💛 Keeping hands busy during travel or downtime

a lighter spirit and a brighter morning routine — with your exclusive Fresh Start Kit

with an introduction and notes for grown-ups

This deck of 30 pocket-sized uplifting reminder cards is designed to boost positivity

Emotional First Aid Kit: 45 Cards for Self Care by Dr Emma Hepburn SEO Thinking Helps you feel seen after'Her brilliant, accessible illustrations bring understanding to all the tricks and twists of our complicated brains.' Nell Frizzell*This box may not contain band aids or antiseptic wipes but it is ready to deliver some urgent care to your brain.*Just like the first aid kit in your glove box or bathroom cabinet, the Emotional First Aid Kit is full of practical tools for looking after yourself and the people you love. Each card focuses on a different