Overcoming Social Anxiety and Shyness, 2nd Edition : A self-help guide using cognitive behavioural techniques Computing & Information-Technology but at its core lives

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By Author(s):MARTIN WITTIG

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Overcoming Social Anxiety and Shyness, 2nd Edition : A self-help guide using cognitive behavioural techniques Computing & Information-Technology but at its core livesBook Title: Overcoming Social Anxiety & Shyne P ISBN: 9781472120434 By Author(s): GILLIAN BUTLER By Publisher: CONSTABLE & ROBINSON Format: PB Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this