Mindful Anger : A Pathway to Emotional Freedom Health & Diet & Fitness Named one of the best

Named one of the best books of 2017 by NPR's Book Concierge

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Mindful Anger : A Pathway to Emotional Freedom Health & Diet & Fitness Named one of the bestBook Title: Mindful Anger ISBN: 9780393708943 By Author(s): ANDREA BRANDT By Publisher: NORTON Format: HC Anger is one the most common human emotions, so if you're not feeling it, then you're probably unconsciously burying it. But anger that is buried isn't actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside out. All sorts of physical and emotional