Espresso Lessons by Arno Ilgner loose chalk as well as an inside

as well as an inside look into the table of contents and a few pages from the book

Triple Dash Middle Marker—adds margin of safety for identifying middle of rope

patent-pending design made possible by our in-house hot forge

the MiniWire is durable

with new boulder problems added

Espresso Lessons by Arno Ilgner loose chalk as well as an insideAbout the book Espresso Lessons is the companion to Rock Warriors Way, with practical exercises. A good cup of espresso is big coffee in a small cup. Likewise, Espresso Lessons concentrates the essence of the Rock Warriors Way method. Youll need the original Rock Warriors Way for the bigger story behind the practice, but for no nonsense exercises to help you improve your mental game on the rock, this book is a gem. Here is a blurb by Julie Ellison of