175LB CAST IRON PLATE SET Which exercises can I perform

Which exercises can I perform on this rack

This heavy-duty flat and incline adjustable bench also has a tube support in the flat position for even more peace of mind as the weights get heavy

and any possible knurl damage

You can build chest

Thickness: 1

175LB CAST IRON PLATE SET Which exercises can I perform175lb Cast Iron Plate set Features: Classic design perfect addition for any gym Pounds and Kilograms are both marked on the plates. Contrast markings easy to see even from the distance The plates fit on an Olympic, power lifting, or hex barbell or any other bar with a 2 diameter sleeve Combo Includes 2. 5x2,5x2,10x2,25x2 and 45x2 plates