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By using these plates
Holes in each weight plate ensure ease of handling and make them ideal for different upper and lower body workouts
Then lift and repeat
Comfortable rotating foam pad
Durable & Spacious Design: Fits 6ft International bars
Olympic Open Trap Hex Bar for Deadlifts New Arrivals By using these platesGYM MASTER Olympic Open Trap Hex Deadlift Bar with Rotating Barbell Sleeves and Easy Loading An open ended frame offers several benefits over traditional closed frame designs. This allows your trap bar to be used for various exercises beyond deadlifts and shrugs, such as split squats, Romanian deadlifts, weighted carries, lunges, and more. This bar has a deadlift jack built in making it quick and easy to add and remove plates. This is a rare feature
