If you are a meditator you may apply/share 1 drop to third eye and/or crown
Apply a drop or two on center of chest
Apply residue to chest or throat following by a couple of drops of carrier oil
Mandarin: Antiseptic
Refreshing and imparts a sense of expansion
Joint Balm Cream Lite Essential OIls If you are a meditatorSupports joint function, relieves joint pain or discomfort, stiffness. Works for muscles, too! Essential Oils: Black spruce, pine needles, cypress, sweet marjoram, turmeric, black pepper, lavender, ginger. Highly absorbable, non greasy cream base: Aloe, castor oil, olive oil, jojoba,j glycerol stearate, cetaeryl alcohol, sodium stearoyl lactylate, glycerin, stearic acid, allantoin, oats, zinc oxide, kaolin clay, Vit. E acetate, heal all extract,