Pay in 4 interest-free payments of $3.50 Learn more
Ships within 48 hours · Estimated delivery Aug 5 - Aug 10
Emotional Regulation and Interpersonal Effectiveness
distress tolerance
📃 Instant Download:✔️US Letter (8
Distress Tolerance
healthier connections with those around you
DBT Worksheets Dialectical Behavior Therapy Emotional Regulation and Interpersonal Effectiveness80 pages of DBT (Dialectical Behavior Therapy) worksheets. These worksheets include every single DBT skill from the modules Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. There are also a ton of bonus worksheets on boundaries, affirmations, self care and other coping skills. DBT is helpful to everyone. Be more mindful in day to day life, regulate, manage and process your emotions, learn how to tolerate distress
US$ 18.00
US$ 29.99
US$ 29.99
US$ 164.50
