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Besides the basics of squats
Discipline over motivation
"Got my straps yesterday
The Big Question – 129
Program – 74
5/3/1 2nd Edition - Paperback sleeves for lifting Besides the basics of squatsNew to 5 3 1? Start with this book! eBook edition available here. The response towards this simple but incredibly effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requires. Elite level lifters to absolute beginners have all used the 5 3 1 Method; the basic tenets of strength training have and will never change. Big exercises, sound
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